Spicy prawn, chorizo and lentil hot pot - Mood Food Nutrition

Ingredients

• 1 tbsp extra virgin olive oil
• 1 small onion, finely chopped
• 1 chorizo sausage, chopped into thin discs
• 1 tbsp harissa (Can be replaced with 1 tsp of chilli flakes or chilli paste + 1 garlic clove, crushed)
• 400 g tin of chopped tomato
• 800 g (2 x 400g) tin of brown lentils, rinsed and drained
• 220 g roasted capsicum (sometimes I haven’t had this and it doesn’t matter if you just leave it out)
• 1 cup chicken stock
• 500 g green prawns (I buy frozen cooked and peeled prawns to save time)
• 1 bunch of asparagus and or broccolini or broccoli head
• ¼ cup flat leaf parsley