Citrus Herb Farro Kale Bowl - Joy of Healthy Cooking

Ingredients

• 1 cup farro, rinsed
• 2 1/2 cups water
• 1/2 teaspoon salt
• 4 cups kale, stems removed and leaves chopped
• 1 cup cherry tomatoes, halved
• 1/2 small red onion, thinly sliced
• 1/2 cup cucumber, diced
• 1 orange, segmented and cut into bite-sized pieces
• 1 lemon (zest and juice)
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 3 tablespoons extra virgin olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 teaspoon black pepper
• 1/4 cup crumbled feta cheese (optional, omit for vegan)
• 1/4 cup toasted almonds or walnuts, chopped