Hearty Kale and Soy Soup
| 14 | 35 | 231 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 15 min | 20 min | 8 | | 1/4 tsp | Black pepper | | 2 tsp | Canola oil | | 1
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Ingredients
- 1/4 tsp Black pepper
- 2 tsp Canola oil
- 1 medium Carrots
- 1 medium stalk(s) Celery
- 1/2 tsp Fennel seed
- 4 clove(s) Garlic
- 1 package Ground soy
- 2 tsp Hot pepper (chili) flakes
- 3 1/2 cup Kale
- 1 tbsp Thyme, fresh
- 1/3 cup Tomato sauce, canned
- 4 cups Vegetable stock/broth
- 2 cups Water
- 1 large Yellow onion
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