Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe - Food.com

Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins Recipe - Food.com

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This is my own creation. I needed a muffin that was WHEAT, DAIRY & SUGAR FREE and that incorporated HEALTHY FATS, fruit, & nuts. DID YOU KNOW

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Ingredients

  • 1/4 cup ground flax seeds
  • 3/4 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 egg
  • 1/2 cup almond milk
  • 2 apples, peeled then grated
  • 3 tablespoons coconut oil, melted
  • 1/2 cup walnuts, chopped
  • 3 tablespoons coconut oil
  • 1 tablespoon raw honey

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