Lentil Barley Burger | IMPACT Magazine

Ingredients

• 1½ cups water
• ½ cup dried lentils
• 1 cup finely diced onion
• ¼ cup grated carrot
• ¼ cup finely diced red pepper
• 1 tsp. pureed garlic
• 2 Tbsp. tomato paste
• ¾ cup cooked barley
• 1 tsp. oregano
• ½ cup oats
• 1 large egg
• 2 egg whites
• 1 Tbsp. olive oil