Low Carb, Banting Rusks Recipe • Made To Thrive

Name: Low Carb, Banting Rusks Recipe • Made To Thrive
Ingredients: 1 cup Roughly ground almonds (can use a coffee grinder); 1 cup Almond flour; 1 cup Coconut flour; 1 cup Raw seed mix (flax, sesame, pumpkin, sunflower); 1 cup Raw seed mix ground in coffee grinder; ½ cup Sunflower seeds; ½ cup Desiccated coconut; ½ cup Pecan nuts, roughly chopped (not ground); 30 ml Psyllium husk; 20 ml Baking powder; 3 Free range eggs, extra large; 500 ml Buttermilk, organic; ½ cup Xylitol (add 1 Tbsp extra if you require a sweeter rusk); 300 g Soft butter, organic

madetothrive.co.za

Rusks, often humorously referred to as 'giant biscotti with attitude,' are part of South African heritage. No doubt every household has special memories of dunking a rusk in a warm beverage on a...

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