Healthy Rusks Recipe - Low sugar & high fiber
Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.domesticgoddesses.co.za.
Cooking tools:
- Kitchen scale
- Sifter
- Oven
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Wooden spoon
- Baking dish
- Baking sheet
- Cooling rack
- Chef's knife
- Saucepan
- Refrigerator
- Freezer
Ingredients
- 2 cups cake flour
- 2 cups nutty wheat or brown flour
- 2 cups bran flakes
- 2 cups desiccated coconut
- 1 cup oats
- ½ cup of toasted seeds (breakfast mix; omega mix; ultimate mix)
- 15 ml bicarbonate of soda
- 15 ml baking powder
- 15 ml cream of tartar
- 150g brown sugar
- 2tsp cinnamon
- 10ml vanilla essence
- 100g honey
- Nonnutritive sweetener (the equivalent of 20 spoons of sugar)
- 5ml salt
- 400g butter, just melted
- 2 large eggs, beaten
- 800ml buttermilk
More Like This
Rusks
mydynamics.co.za
Traditional South African Healthy Buttermilk Rusks
saffarazzi.com
Health Rusks Recipe | Bake with Stork
stork.co.za
Buttermilk Rusks Recipe (South African Twice-Baked Rusks)
afrifoodnetwork.com
South African Buttermilk Rusks Recipe: History, Tips & More
southafricanrecipe.co.za
Healthy Museli Rusks
melissamayo.com
Healthy bran rusks: A nostalgic recipe to boost your morning coffee time
thesouthafrican.com
Low Carb, Banting Rusks Recipe • Made To Thrive
madetothrive.co.za