Crock Pot Chicken and Rice | Recipe Cart | Recipe Cart

Ingredients

• 1 cup long-grain brown rice
• 1 1/2 cups diced carrots (about 4 medium)
• 1 small shallot
• 1 tablespoon Dijon mustard
• 1 1/2 pounds boneless skinless chicken breasts ( (or chicken thighs))
• 1 1/2 teaspoons garlic powder
• 1 teaspoon dried thyme
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 1/2–3 1/2 cups low-sodium chicken broth
• 1 cup frozen peas
• 1/2 cup nonfat plain Greek yogurt
• 1/2 cup freshly grated sharp cheddar cheese (divided (I love white cheddar for this))
• Chopped fresh parsley (optional for serving)