High-Protein and Sugar-Free Muffins
High-protein, sugar-free muffins made with oats and alternative flours—perfect for health-conscious eaters!
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Cooking tools:
- Blender
- Muffin tin
- Mixing bowl
- Spoon
- Oven
Ingredients
- 1 cup rolled oats
- 2/3 cups rice flour
- 1/4 cup hemp flour
- 1/2 cup quinoa flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon powder
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon Celtic sea salt
- 1 cup nut or seed milk
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