Fast Beef Goulash

Ingredients

• 800 g rump steak, diced into 2 ½ centimetre chunks
• 1 tbsp plain flour
• 1 tbsp olive oil
• 1 brown onion, chopped
• 2 cloves garlic, minced
• 1 red capsicum, chopped
• 1 tbsp smoked paprika
• 400 g can chopped tomatoes
• 185 mL beef stock