Beans

Beans

www.healthifyme.com

Beans are a type of legume that are widely consumed around the world. They are a great source of protein, fiber, vitamins, and minerals. Beans come in a variety of shapes, sizes, and colors, and can...

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Ingredients

  • dried beans 1 lb.
  • onion, diced 1
  • cloves garlic, minced 2
  • olive oil 2 tablespoons
  • ground cumin 1 teaspoon
  • chili powder 1 teaspoon
  • smoked paprika 1 teaspoon
  • dried oregano 1 teaspoon
  • salt 1 teaspoon
  • black pepper 1/2 teaspoon
  • vegetable broth 4 cups
  • can (14.5 oz) diced tomatoes 1
  • chopped fresh cilantro 1/4 cup

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