Spiced rice & lentils with cauliflower recipe | Good Food
Curries don't have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal. From BBC Good Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 2 tbsp sunflower oil
- 1 onion chopped
- 2 carrots chopped
- 200g basmati rice
- 50g red lentil
- 3 tbsp korma paste
- 1 head cauliflower cut into florets
- 100g frozen pea
- few toasted cashew nuts, to serve
- natural yogurt to serve
- mango chutney to serve
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