Spiced rice & lentils with cauliflower - Good Food Middle East
Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 tbsp sunflower oil
- 1 onion, chopped
- 2 carrots, chopped
- 200g basmati rice
- 50g red lentils
- 3 tbsp Korma paste
- 1 head cauliflower, cut into florets
- 100g frozen peas
- few toasted cashew nuts, to serve
- natural yogurt, to serve
- mango chutney, to serve
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