Wok-cooked monkfish with sesame soy sauce Recipe | Food Network UK

Name: Wok-cooked monkfish with sesame soy sauce Recipe | Food Network UK
Total time: 28 min
Ingredients: 3 tbsp groundnut oil; 2 (340g) monkfish fillets or 2 cod fillets, washed, seasoned with salt and pepper and cut into 6 smaller fillets; 4 cloves garlic, crushed and finely chopped; 1 (2.5cm) piece fresh ginger, peeled and finely-chopped; 1 medium red chilli, seeded and finely chopped; 4 - 5 tbsp light soy sauce; 2 tbsp toasted sesame oil; 2 spring onions, sliced into thin strips; 1 tbsp coarsely chopped fresh coriander leaves; For serving:; Steamed asparagus and broccoli florets, scented rice and dressed whole wheat noodles (optional)

foodnetwork.co.uk

This mouth-watering recipe is ready in just 28 minutes and the ingredients detailed below can serve up to 2 people.

View full recipe on foodnetwork.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodnetwork.co.uk.

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Ingredients

3 tbsp groundnut oil
2 (340g) monkfish fillets or 2 cod fillets, washed, seasoned with salt and pepper and cut into 6 smaller fillets
4 cloves garlic, crushed and finely chopped
1 (2.5cm) piece fresh ginger, peeled and finely-chopped
1 medium red chilli, seeded and finely chopped
4 - 5 tbsp light soy sauce
2 tbsp toasted sesame oil
2 spring onions, sliced into thin strips
1 tbsp coarsely chopped fresh coriander leaves
For serving:
Steamed asparagus and broccoli florets, scented rice and dressed whole wheat noodles (optional)