Monkfish in Tomato Sauce – Sarah Wragge Wellness
Serves 4Prep time 10 minutes Cook time 15 minutes Ingredients: 4 monkfish filets 1 tablespoon of tapioca flour 4 tablespoons of extra virgin olive oil Salt and
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sarahwragge.com.
Ingredients
- 4 monkfish filets
- 1 tablespoon of tapioca flour
- 4 tablespoons of extra virgin olive oil
- Salt and pepper to taste
- 1/2 pound of cherry tomatoes
- 2 garlic cloves, minced
- 2 tablespoons of extra virgin olive oil
- 4 tablespoons of dry white wine
- 10 basil leaves
- 2 tablespoons of chopped Italian parsley
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