Spinach semolina idli Recipe - Calories, Nutrition & GI
Spinach semolina idli has 49.3 calories per serving (1 Small Piece) — that's 162.3 calories per 100g. It provides 1.8g protein, 9.1g carbs, and 0.6g fat. With a low glycemic index (GI: 35), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Stove
- Spoon
- Measuring spoon
Ingredients
- 1 Tea Spoon of Ghee clarified butter
- 240 Grams of Wheat semolina
- 1 Tea Spoon of Bengal gram dal
- 100 Grams of Spinach
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Gram of Cumin seeds
- 1 Gram of Mustard seeds
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 100 Grams of Curd
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