Algonquian Three Sisters Rice Recipe - A Native American Delight

Ingredients

• 3 cups chicken stock or water
• 1 cup long grain brown or wild rice
• pinch of coarse salt , to taste
• 1 medium yellow squash , cubed
• 1 medium zucchini squash , cubed
• 2 cups baby lima beans
• 2 cups whole-kernel corn
• 1 red bell pepper , roasted and cut into bite-sized strips
• 1 green bell pepper , roasted and cut into bite-sized strips
• 0.25 cup sunflower seed or corn oil
• 3 cloves garlic , finely diced
• 1 cup diced onion
• 0.5 cup chopped fresh parsley
• 0.25 tsp white pepper
• 0.25 tsp paprika