Lau Tomato Rayta Calories: 27 kcal per small katori (1.6g Protein) & Recipe
Lau Tomato Rayta has 27.2 calories per serving (1 Small Cup). It provides 1.6g protein, 2.5g carbs, and 1.2g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management,...
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Cooking tools:
- Whisk
- Mixing bowl
- Peeler
- Chef's knife
- Cutting board
- Pan
- Stove
- Spoon
- Serving bowl
- Refrigerator
Ingredients
- 100 g Elongate bottle gourd
- 30 g Tomato ripe local
- 15 g Coriander leaves
- 1/2 tsp Salt
- 50 ml Water
- 100 g Curd
- 1/2 tsp chat masala
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