Teriyaki Tofu Broccolette On Wild Rice Recipe

Ingredients

• 1 cup wild rice
• 1 1/2 teaspoons extra virgin olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• 3/4 cup low-sodium soy sauce
• 1/4 cup plus 2 tablespoons packed brown sugar
• 2 tablespoons unseasoned rice vinegar
• 1 tablespoon plus 1 teaspoon fresh ginger
• 1 tablespoon plus 1 teaspoon garlic
• 1/4 teaspoon red pepper flakes
• 14 ounces firm tofu
• 4 tablespoons high-heat oil
• 1 small yellow onion
• 1 medium red bell pepper
• 5 cups broccolette
• sesame seeds for garnishing