Green Mac & Cheese – AB Performance Nutrition
www.abperformancenutrition.com.au
Indulge in this rich and flavorful baked pasta. Packed with protein and vegetables, it's a hearty and satisfying dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.abperformancenutrition.com.au.
Ingredients
- 200g whole wheat macaroni pasta, dry
- 150g Bega 50% less fat cheddar cheese, grated
- 150g silken tofu
- 150g light ricotta cheese
- 70g frozen green peas, thawed
- 100g cauliflower, steamed
- 100g broccoli, steamed
- 50g baby spinach
- 200ml extra skim milk
- 30ml light soy sauce
- 10ml Extra Virgin olive oil
- 50g sourdough bread (few days old)
- 1 tbsp lemon juice
- 3 cloves garlic, crushed
- pinch of sea salt
- handful parmesan cheese, to sprinkle on top
- 1 tbsp plain flour
- chilli flakes, to taste
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