Boondi Raita Calories: 167 kcal per small katori (5.1g Protein) & Recipe
Boondi raita has 166.8 calories per serving (1 Small Cup) — that's 146.3 calories per 100g. It provides 5.1g protein, 13.4g carbs, and 10.3g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 5 g Chillies green - all varieties
- 10 g Coriander leaves
- 5 g Mint leaves
- 2 g Salt
- 150 g Curd
- 2 g Cumin powder
- 2 g Red chilli powder
- 2 g chat masala
- 50 g Haldiram's khari boondhi
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