Beef Rib-Eye with Herb Sauce and Okra

Ingredients

• 500 gm okra
• 1 tsp each ground cumin and ground coriander
• ½ tsp fennel seeds
• 2 tbsp olive oil
• 4 beef rib-eye (about 400 gm each), at room temperature
• Chilli and herb sauce
• 2 jalapeño chillies in vinegar, drained, seeds removed, finely chopped
• 1 bunch each flat-leaf parsley and coriander, leaves picked
• 1 garlic clove, finely chopped
• 1 spring onion bulb, finely chopped
• 125 ml (½ cup) olive oil
• 2 limes, juice only