Almond Orange Crusted Chicken With Fennel Arugula Salad

Name: Almond Orange Crusted Chicken With Fennel Arugula Salad
Ingredients: 1 orange; 2 egg whites; 3/4 cup sliced almonds (coarsely chopped); 1/2 tsp salt; 1/2 tsp freshly ground black pepper; 1/4 cup all purpose flour; 4 pieces boneless, skinless chicken breast (thinly sliced, (about 1 pound, 454 g)); cooking spray; 1/2 small bulb of fennel (halved, cored and thinly sliced into half-moons (about 1 cup, 250 mL)); 4 cups arugula (lightly packed, coarsely chopped if leaves are large); 2 tbsp extra-virgin olive oil; 2 tbsp fresh lemon juice

www.besthealthmag.ca

This light dish provides a healthier alternative to traditional fried chicken

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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Ingredients

1 orange
2 egg whites
3/4 cup sliced almonds (coarsely chopped)
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/4 cup all purpose flour
4 pieces boneless, skinless chicken breast (thinly sliced, (about 1 pound, 454 g))
cooking spray
1/2 small bulb of fennel (halved, cored and thinly sliced into half-moons (about 1 cup, 250 mL))
4 cups arugula (lightly packed, coarsely chopped if leaves are large)
2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice