High Protein Blueberry Muffins | Protein Deficient Vegan

High Protein Blueberry Muffins | Protein Deficient Vegan

proteindeficientvegan.com

Need a quick and easy high protein breakfast? Try these high protein blueberry muffins; protein brought to you by the magic of TVP.

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Ingredients

  • 2 cups TVP (Textured Vegetable Protein (do not re-hydrate))
  • 1 1/2 cups Blueberries (fresh (preferably) )
  • 3/4 cup Vegan Greek Yogurt (I use Kite Hill, vanilla)
  • 1 cup Flour
  • 1 cup Light Brown Sugar
  • 1/2 cup Soy Milk, unsweetened
  • 2 tbsp Ground Flax
  • 1 tsp Vanilla Extract
  • 1 1/2 tsp Cinnamon
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt

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