Protein Banana Nut Muffins | Protein Deficient Vegan

Protein Banana Nut Muffins | Protein Deficient Vegan

proteindeficientvegan.com

These protein muffins are the perfect pre-workout snack or breakfast! With the magic of TVP, they end up at 18% protein without protein powder!

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Ingredients

  • 2 cups TVP (Textured Vegetable Protein (do not re-hydrate))
  • 3 Bananas (very ripened, mashed)
  • 1 cup Flour
  • 2/3 cup Light Brown Sugar
  • 1/2 cup Unsweetened Soy Milk
  • 2 tbsp Ground Flax
  • 6 tbsp Water
  • 1/2 cup Walnuts, chopped
  • 1/2 cup Vegan Chocolate Chips (I use Enjoy Life)
  • 1 tbsp Vanilla Extract
  • 1/2 tsp Cinnamon
  • 1/2 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt

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