Recipes • NZ Vegetarian Society

Ingredients

• ¾ Cup Brown rice flour
• ½ Cup Coconut flour
• ¼ Cup Cornflour (starch)
• ¼ Cup Ground almonds
• ¼ Cup Coconut sugar
• 1 tsp Cinnamon
• 1 tsp Ginger
• 1 tsp Baking powder
• 1 tsp Baking soda
• 1 Banana, mashed
• ¼ Cup Honey or alternative syrup like date or agave syrups
• ¼ Cup Maple or alternative syrup like golden syrup
• 1 Cup Almond milk
• 1 Tbs Apple cider vinegar
• ½ Cup Rice bran or preferred neutral oil
• 1-2 Pears, peeled and sliced into 5mm slices
• ½ tsp Cinnamon
• 1 Tbs Coconut sugar