Mediterranean Chicken and Brown Rice Dinner | Canadian Goodness

Ingredients

• 2 cups (500 mL) milk divided
• 1 1/4 cups (310 mL) reduced-sodium chicken broth
• 2 tbsp (30 mL) whole wheat flour divided
• 1 cup (250 mL) long-grain brown rice preferably parboiled (Converted)
• Grated zest of 1 lemon divided
• 1/2 tsp (2 mL) dried rosemary
• 1 tbsp (15 mL) butter
• 1 onion chopped
• 1 small bulb fennel trimmed and thinly sliced
• 2 cloves garlic minced
• 1 sweet red
• yellow or orange pepper thinly sliced
• 1 tsp (5 mL) dried oregano
• Salt and pepper
• 4 small boneless skinless chicken breasts filets removed (about 1 lb/500 g)
• 2 tbsp (30 mL) freshly squeezed lemon juice
• Chopped fennel fronds (optional)