Diabetes-Friendly Loaded Savory Lactose-Free Veggie Frittata Recipe

Diabetes-Friendly Loaded Savory Lactose-Free Veggie Frittata Recipe

type2diabetes.com

Low in carbs and high in protein, this diabetes-friendly savory lactose-free frittata recipe is loaded with veggies that provide vitamins & nutrients.

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Ingredients

  • 12 large eggs
  • ⅓ cup extra-creamy unsweetened oat milk
  • ½ red bell pepper
  • ⅓ medium sweet onion
  • 1 cup kale
  • 2 cloves garlic
  • ¼ tsp smoked paprika
  • 1 tbsp nutritional yeast
  • Salt to taste
  • Ground black pepper to taste

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