Brown Rice Chorizo Breakfast Burritos

Ingredients

• 1 cup brown rice, cooked
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon smoked paprika
• ¼ teaspoon chili powder
• salt and pepper, to taste
• 1 bell pepper, diced
• ½ medium yellow onion, diced
• ½ pound chorizo sausage
• 3 eggs
• splash of milk
• non-stick cooking spray or olive oil
• ½ cup sharp cheddar cheese, shredded
• 1 avocado, sliced
• 4 8"-10" whole wheat tortillas
• salsa, optional
• hot sauce, optional