After School Hummus | Celebrateyourplate

Ingredients

• 1 15 ounce can no salt added garbanzo beans (chickpeas)
• 2 cloves garlic OR 2 teaspoons garlic powder
• 1 1/2 tablespoons lemon juice (about 1 lemon)
• 1 teaspoon ground cumin
• 2 tablespoons olive oil OR vegetable oil
• 1/8 teaspoon ground black pepper
• 1/2 cup plain low-fat yogurt
• 2 tablespoons water