My Microwave Chilli Con Carne - Simply Veg

Ingredients

• 250g minced beef
• 1 heaped teaspoon ground cumin
• olive oil
• 1 beef stock cube
• 1 onion
• 2 cloves of garlic
• 2 sticks of celery
• 1-2 mixed chillies
• 400g butternut squash
• red wine vinegar
• 2 tablespoons tomato purée
• 1 x 400g tin of chopped tomatoes
• 1 x 400g tin of kidney be
• 1 mug of long grain rice (300g)