Vegan Meatballs Recipe | Samsung Food App

Ingredients

• 2 tablespoons ground flax meal (+ 5 tablespoons water)
• 2 tablespoons grapeseed oil (, or preferred oil (+ more for baking))
• 1 small onion (, diced)
• 4 cloves garlic (, minced or crushed)
• 12 ounces mushrooms (, chopped (about 4.5 cups))
• 2-3 teaspoons Italian seasoning
• 3/4 teaspoon fennel seed (, crushed (optional but recommended))
• 1/2 teaspoon crushed red pepper flakes
• 2 tablespoons tamari (, low sodium (sub soy sauce))
• 1 - 15 ounce can chickpeas (, drained well but NOT rinsed)
• 1 cup rolled oats
• 1/2 cup breadcrumbs (, Italian-style )
• 2 tablespoons Worcestershire Sauce ((a vegan variety))
• 2 tablespoons tomato paste
• Salt and pepper (, to taste )