Quinoa Tabbouleh | Canadian Living
Middle Eastern tabbouleh is usually made with cracked bulgur wheat. By using quinoa (actually a seed that is an excellent source of iron), this salad becomes gluten-free.
Ingredients
- 3/4 cups quinoa
- 3 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup chopped fresh flat-leaf parsley
- 1 cup chopped English cucumber
- 1/2 cup chopped green onion
- 1/4 cup chopped fresh mint
- 1 tomato seeded and chopped
- Fibre 3 g
- Sodium 112 mg
- Sugars 1 g
- Protein 4 g
- Calories 135.0
- Total fat 6 g
- Potassium 335 mg
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 18 g
- Iron 24.0
- Folate 18.0
- Calcium 4.0
- Vitamin A 13.0
- Vitamin C 33.0
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