Bret's Soylent: Corn, Oat, Wheat Protein. Complete, low price. | Complete Food Recipe | Complete Foo
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 155 | g | Oat Flour | $0.74 | Honeyville | || | 100 | g | Corn flour,
Ingredients
- 155g Oat Flour
- 100g Corn flour, whole-grain, yellow
- 78g Wheat protein concentrate 75% (vital gluten)
- 0.37 cup Canola Oil
- 36g Sugar or sugar+sucralose (see notes)
- 3.1g Salt
- 0.19g Nutmeg, powdered
- 1pill Kirkland Signature Daily Multi
- 5.4g Potassium chloride
- 1.23g Choline Bitartrate
- 1pill Calcium and vitamin D
- 0.18pill Vitamin K
- 1.9g Lysine
- 3/8 tsp Xanthan gum (see notes on amount)
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