Bret's Soylent: Corn, Oat, Wheat Protein. Complete, low price. | Complete Food Recipe | Complete Foo

Bret's Soylent: Corn, Oat, Wheat Protein. Complete, low price. | Complete Food Recipe | Complete Foo

completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 155 | g | Oat Flour | $0.74 | Honeyville | || | 100 | g | Corn flour,

View Original

Share this recipe:

Ingredients

  • 155g Oat Flour
  • 100g Corn flour, whole-grain, yellow
  • 78g Wheat protein concentrate 75% (vital gluten)
  • 0.37 cup Canola Oil
  • 36g Sugar or sugar+sucralose (see notes)
  • 3.1g Salt
  • 0.19g Nutmeg, powdered
  • 1pill Kirkland Signature Daily Multi
  • 5.4g Potassium chloride
  • 1.23g Choline Bitartrate
  • 1pill Calcium and vitamin D
  • 0.18pill Vitamin K
  • 1.9g Lysine
  • 3/8 tsp Xanthan gum (see notes on amount)

More Like This