Bret's Keto Soylent: Whey, cream | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Measuring cup
- Blender
- Mixing bowl
- Whisk
- Airtight container
Ingredients
- 69g Oat Flour Honeyville Farms
- 2.9g Salt
- 1pill Kirkland Signature Daily Multivitamin
- 5.1g Potassium chloride
- 1 tbsp Sucralose (Splenda)
- 100ml Canola Oil
- 25g Sugar, white
- 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
- 1.27g Choline Bitartrate
- 3/8 tsp Xanthan gum (see notes on amount)
- 88g Whey 80% protein concentrate
- 0.5pill Calcium and vitamin D
- 0.05pill Vitamin K
- 120ml Cream, fluid, heavy whipping
- 1 tbsp Hershey's Special Dark Cocoa
- 0.125g Aspartame sweetener pure
- 15g Methylcellulose dietary fiber
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