Bret's Keto Soylent: Whey, oat complete | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Mixing bowl
- Whisk
- Spoon
Ingredients
- 2.9g Salt
- 1pill Kirkland Signature Daily Multivitamin
- 5.4g Potassium chloride
- 158ml Canola Oil
- 25g Sugar, white
- 1.4g Choline Bitartrate
- 95g Whey 80% protein concentrate
- 0.5pill Calcium and vitamin D
- 0.05pill Vitamin K
- 0.125g Aspartame sweetener pure
- 1 tbsp Hershey's Cocoa
- 51g Oat Flour Honeyville Farms
- 0.01 tsp Vanilla (equiv to 1 tbsp of liquid extract) imitation
- 24g Psyllium Husk Powder (see notes)
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