Ham, leek and Parmesan frittata | Diabetes UK
Nutrition information - KCal - 292 - Carbs - 4.1g - Fibre - 2.9g - Protein - 25.5g - Fat - 18.6g (Medium) - Saturates - 5.9g (Medium) - Sugars - 3.3g (Low) -
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Ingredients
- 1 tsp sunflower oil
- 1 slice ham (20g), chopped into small pieces
- 1 small leek (approx 100-120g), finely sliced
- 2 medium free-range eggs
- 1 tbsp low-fat yogurt
- pinch white pepper
- 10g Parmesan, finely grated
- fresh chives, to serve
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