Quinoa Chicken Stir-fry

Ingredients

• 6 oz. boneless, skinless chicken thighs (or breasts)
• 1/2 cup quinoa, thoroughly rinsed.
• 2 T. mild olive oil
• 1/3 cup carrots, thinly sliced.
• 1/2 red bell pepper, deseeded and chopped
• 1 T. chopped "tamed" jalapeño peppers
• 1/2 t. powdered ginger
• 1 clove garlic, minced
• 1/4 cup chopped yellow onion
• 1 egg, beaten
• 2 green onions, chopped
• 1/4 cup cilantro leaves, rinsed.
• 2 t. soy sauce