Kale and Butterbean Salad with Caper Vinaigrette

Kale and Butterbean Salad with Caper Vinaigrette

brookekellynutrition.com

This kale and butterbean salad with caper vinaigrette is my improved take on the very salad I once misjudged. I’ve added a few extra ingredients to elevate

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Serving bowl

Ingredients

  • 4 cups kale, stems removed and roughly chopped
  • 1 red onion, finely chopped
  • 400g butter beans, drained and rinsed
  • 1 avocado, diced
  • 2 tablespoons toasted pumpkin seeds
  • 2 tablespoons hemp seeds
  • ⅓ cup greek feta, crumbled
  • ¼ cup brine packed capers, plus 2 tablespoons of the brine
  • 1 teaspoon grainy mustard
  • 2 tablespoons maple syrup
  • 1 teaspoon fish sauce
  • Zest and juice of a lemon
  • Pinch salt
  • ¼ teaspoon freshly cracked pepper
  • 2 tablespoons of extra virgin olive oil

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