Digestive Nutrition Clinic - Arugula and Walnut Pesto Pasta with Broccoli

Digestive Nutrition Clinic - Arugula and Walnut Pesto Pasta with Broccoli

www.digestivenc.com

Arugula and Walnut Pesto Pasta with Broccoli

Keywords

  • arugula
  • broccoli
  • walnut
  • pesto
  • low fodmap
  • recipe
  • gluten free
  • Fodmap Diet
  • Clean Eating
  • Digestive Nutrition Clinic
  • Gastrointestinal Health
  • lactose free
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Ingredients

  • 1 cup (25g) arugula leaves
  • 1½ cups (36g) firmly packed fresh basil leaves
  • ⅓ cup (42g) walnuts, roasted
  • 1 teaspoon (5ml) finely grated lemon rind
  • 1 tablespoon (15ml) lemon juice
  • ⅓ cup (33g) finely grated parmesan
  • ¼ cup (80ml) extra virgin olive oil
  • 300g (13.7 oz) quinoa pasta or gluten free pasta *
  • ½ tablespoon (9g) salt
  • 4 cups (284g) broccoli heads only
  • ½ cup (50g) parmesan cheese
  • ½ cup (60g) walnuts, roasted, chopped coarsely

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