Mushroom tacos | Good Food

Mushroom tacos | Good Food

www.bbcgoodfood.com

For a healthy vegan dinner that's high in protein and fibre, give these spicy mushroom tacos a go. The taco shells are made with chickpea flour, which keeps them gluten-free

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Ingredients

  • 250g gram (chickpea) flour
  • 2 tbsp fine cornmeal optional
  • ½ tsp rapeseed oil
  • 100g cashew nuts unroasted
  • 2 tbsp lime juice
  • 20g coriander
  • 1 tbsp rapeseed oil
  • 4 large flat mushrooms about 400g, thickly sliced
  • 2 large garlic cloves finely grated
  • 1 tsp cumin seeds
  • 1 tsp hot chilli powder
  • 1 tsp ground coriander
  • 400g pinto beans drained and liquid reserved
  • 2 tsp tomato purée
  • 4 tomatoes cut into wedges
  • 4 handfuls of shredded lettuce

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