Ripped Recipes - Samoa Shake
GIRL SCOUT COOKIES ARE EVERYWHERE!! On every corner of every street. But this protein shake will hit the spot and make it easier for you to pass by those devilish stands! Simple to make and tastes...
Keywords
- bodybuilding recipes
- diet recipes
- bodybuilding
- recipes
- dieting
- calorie
- goals
- protein
- nutrition panels
- nutrition
- fat
- cross fit recipes
- carbs
- intake
Ingredients
- 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1/2 cup (8 fl oz) Water
- 0.11 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 0.12 serving (serving = 1/4 tsp) McCormick Coconut Extract
- 1 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein
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