Spaghetti with Meatballs & Tomato Sauce & Cashew Parmesan (vegan)

Spaghetti with Meatballs & Tomato Sauce & Cashew Parmesan (vegan)

www.kikis-blog.at

Indulge in delicious vegan meatballs and tomato sauce with cashew parmesan—perfect as spaghetti or finger food for your buffet!

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Cooking tools:

  • Blender
  • Pot
  • Potato masher
  • Mixing bowl
  • Skillet
  • Stove
  • Colander
  • Spoon
  • Plate

Ingredients

  • 1 onion (finely chopped)
  • 2-3 garlic clove (finely chopped)
  • 1 carrot (finely diced)
  • 1 teaspoon tomato paste
  • 1 teaspoon agave syrup
  • 1/2 cup red wine
  • 1 can tomatoes
  • 1 teaspoon Oregano
  • salt, pepper
  • olive oil for frying
  • fresh basil (to garnish)
  • 1/2 cup cashew nuts
  • 1 tablespoon oats
  • 1/4 teaspoon salt
  • pepper
  • 1 can Black Beans
  • 1-2 garlic clove (finely chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon soy sauce
  • 1/2 cup oats
  • 1/3 cup sunflower seeds (roughly grounded)
  • 1 teaspon Liquid smoke
  • 1-2 tablespoons flour (only when needed)
  • 500 g Spaghetti (cook al dente)

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