Vegan Meatballs with Spaghetti

Vegan Meatballs with Spaghetti

veganheaven.org

These vegan meatballs with kidney beans are the perfect comfort food. They're really easy to make, so delicious, and incredibly healthy!

View full recipe on veganheaven.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at veganheaven.org.

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Cooking tools:

  • Food processor
  • Potato masher
  • Cast iron skillet
  • Skillet
  • Pot
  • Colander
  • Fork
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Spatula
  • Spoon
  • Baking sheet
  • Oven
  • Stove

Ingredients

  • 1 15 oz can kidney beans
  • 1/2 tablespoon olive oil
  • 1 large clove of garlic, minced
  • 1/2 onion, chopped
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 tablespoon tomato paste
  • 1 teaspoon soy sauce
  • 1/2 cup rolled oats
  • 1/3 heaped cup sunflower seeds
  • salt
  • black pepper
  • 1 small onion, chopped
  • 1 large clove garlic, minced
  • 1 carrot, cut into small pieces
  • 1/4 cup dry red wine
  • 1 can diced tomatoes (14,5 oz)
  • fresh basil leaves, cut into small pieces
  • 9 oz whole wheat spaghetti
  • 1/2 cup unsalted cashews
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon garlic powder

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