Quinoa Upma with Veggies and Cashews - Australian School of Meditation & Yoga | ASMY

Ingredients

• 2 cups organic uncooked quinoa
• 3 Tbsp organic coconut oil or ghee
• 2 cups grated carrots
• 1 1/2 tsp salt
• 2 tsp yellow mustard seeds
• 2 tsp urad dal
• 2 green chillies
• 3 cm ginger
• 1/8 tsp asafoetida
• 20 curry leaves
• 1 cup chopped leek
• 1 cup peas
• 1/2 cup of roasted salted cashews
• 3 cups filtered boiling water