Pan-Grilled Flounder With Cajun Spices | Louisiana Kitchen & Culture

Name: Pan-Grilled Flounder With Cajun Spices | Louisiana Kitchen & Culture
Ingredients: 2 skinless and boneless fillets of flounder or mild white-fleshed fish (about 6 ounces each); 1/4 cup onion, grated; 1 teaspoon garlic, minced; 1/4 teaspoon sugar; kosher salt to taste; 2 teaspoons all-purpose flour; 4 teaspoons Cajun spice blend; 2 tablespoons olive oil

mail.kitchenandculture.com

Pan-sear flounder with Cajun spices for a flavorful main course. Perfect for seafood lovers!

View full recipe on mail.kitchenandculture.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mail.kitchenandculture.com.

Share this recipe:

Ingredients

2 skinless and boneless fillets of flounder or mild white-fleshed fish (about 6 ounces each)
1/4 cup onion, grated
1 teaspoon garlic, minced
1/4 teaspoon sugar
kosher salt to taste
2 teaspoons all-purpose flour
4 teaspoons Cajun spice blend
2 tablespoons olive oil