Pan-Fried Flounder | Recipes | WW USA

Ingredients

• 4 spray(s) Cooking spray
• 1 pound(s) Uncooked sole fillet, 4 (4-oz) fillets
• 1 Tbsp Dijon mustard
• 1 large Egg whites, whipped until stiff
• 1/4 cup(s) Yellow cornmeal
• 2 Tbsp Grated Parmesan cheese
• 1 Tbsp Fresh thyme, finely chopped (or 1 tsp dried thyme)
• 1/2 tsp Table salt
• 1/2 tsp Black pepper
• 1 Tbsp Olive oil
• 1/2 item(s), large Lemon, cut into 4 wedges