Beef kofta curry | Beef recipes | Jamie Oliver recipes

Ingredients

• CURRY
• 1 x 250g pack of ready-to-eat Puy lentils
• 1 heaped teaspoon garam masala
• 400g quality lean beef mince
• olive oil
• 3 ripe tomatoes
• 5cm piece of ginger
• 2 spring onions
• 1 fresh red chilli
• 1 bunch of fresh coriander
• 1 teaspoon ground turmeric
• 1 teaspoon runny honey
• 2 heaped teaspoon Patak's rogan josh curry paste
• ½ x 400g tin of light coconut milk
• 1 lemon
• RICE
• 1 mug (300g) of 10-minute wholegrain or basmati rice
• 5 cardamom pods
• 200g green or yellow beans
• 200g frozen peas
• 2 uncooked poppadoms
• TO SERVE
• 4 tablespoons fat-free natural yoghurt