Potlakaya Kura Calories: 93 kcal per small katori (3.5g Protein) & Recipe
Potlakaya Kura has 93.2 calories per serving (1 Small Cup) — that's 88.6 calories per 100g. It provides 3.5g protein, 7g carbs, and 5.7g fat. With a low glycemic index (GI: 40), this recipe is...
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Ingredients
- 1 tbsp Bengal gram dal
- 1 tbsp Black gram dal
- 250 g Snake gourd long pale green
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1 g Asafoetida
- 5 g Chillies red
- 1/2 tsp Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
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