Suraikkai Thakkali Vengaaya Kari Calories: 57 kcal per small katori (1.5g Protein) & Recipe | Clearc

Ingredients

• 1 tsp Black gram dal
• 250 g Elongate bottle gourd
• 100 g Tomato ripe local
• 5 g Chillies green - all varieties
• 5 g Curry leaves
• 100 g Onion big
• 1/2 tsp Turmeric powder
• 1/2 tsp Mustard seeds
• 1 tbsp Rice bran oil
• 1/2 tsp Salt
• 1 tbsp Ginger garlic paste
• 5 g Red chilli powder